Healthy Lifestyles Xtreme Teens gives you lots of fun ways to stay active and healthy. Here’s a list of some upcoming events: Available year-roundM-NCPPC Free Youth ID Card Fitness ProgramGet a FREE Youth ID card and you'll be able to do cool things like work out in our fitness rooms, play in our gyms and use our recreation rooms for FREE. If you’re under 15 years old, you’ll need supervision by an adult with a valid fitness pass. Click here to learn more. Spring 2010Wal-Kin’ on SunshineThis family walking program is a great way to get you and your relatives out and moving. Pedometers and journals will be provided for you to track your progress. Plus, there will be a fun celebration at the end of the program! Call 301-446-6800, TTY 301-446-6802 for more information. Fall 2010Family Health & Fitness DayWant to know what health and fitness opportunities you have, right your neighborhood? Come to one of our facilities for fitness demonstrations, family activities, snacks, health information, games and fun. Call 301-446-6800, TTY 301-446-6802 for more information. Helpful linksMyPyramidLearn about the food pyramid and create a personalized eating plan that fits your body and lifestyle. http://www.mypyramid.gov/ The President’s Council on Physical Fitness and Sports Take the President’s Fitness Challenge and track your physical activities using online interactive tools. http://www.presidentschallenge.org/home_teens.aspx Teens Health An online resource for all your health questions. http://kidshealth.org/teen/ |
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